About Ayurveda at Yogvaani!

According to Ayurved, the 5,000 years old "Science of Life", your structure, function, tendencies and affinities are governed by what is called your 'Prakriti'. 

Prakriti is basically one's own nature which is decided or which gets inbuilt in a human at the time of conception, on the basis of predominant energy principle called 'Doshas'. It remains unaltered throughout life . The same is responsible for the physical as well as mental characteristics of the particular person

 Vata, Pitta, and Kapha are the three doshas in Ayurveda, each representing different elemental compositions and characteristics. Here’s a brief comparison:

1. Vata:

• Elements: Air and Ether

• Qualities: Dry, light, cold, rough, subtle,mobile

• Governs: Movement, communication, creativity

• Imbalance: Anxiety, dry skin, digestive issues, restlessness

• Diet: Warm, cooked foods; grounding foods like root vegetables, grains, nuts, seeds; sweet, sour, and  salty tastes; warm beverages; 

                avoid cold, raw foods and excessive dry or light foods.             

• Lifestyle: Regular routine, warm and calming environment, gentle exercise like yoga or tai chi, sufficient rest, relaxation practices, staying 

                warm, consistent meal times.

2. Pitta:

• Elements: Fire and Water

• Qualities: Hot, sharp, light, slimy, acidic

• Governs: Digestion, metabolism, intellect, courage

• Imbalance: Irritability, inflammation, acidity, skin rashes

     • Diet: Cooling, soothing foods like sweet fruits, leafy greens, dairy, grains; sweet, bitter, and astringent tastes; moderate amounts of 

                spices; avoid spicy, sour, and salty foods, caffeine, alcohol.

• Lifestyle: Balance work and play, cooling activities like swimming, spending time in nature, moderate exercise, meditation, avoiding 

                 excessive heat and stress, maintaining a regular sleep schedule.

3. Kapha:

• Elements: Water and Earth

• Qualities: Heavy, slow, cool, oily, stable, soft

• Governs: Strength, immunity, stability, lubrication

• Imbalance: Weight gain, congestion, lethargy, attachment

• Diet: Light, warm, and spicy foods; fruits, vegetables, legumes, pungent spices; light, dry grains; avoid heavy, oily, and sweet foods, 

                dairy, excessive salt.

• Lifestyle: Active lifestyle with regular exercise, stimulating activities, warm and dry environments, maintaining a routine with variety,

                avoiding excessive sleep, incorporating invigorating practices like dry brushing or sauna.

Balancing these doshas through lifestyle, diet, and practices is central to  health and well-being. These are general guidelines, and individual needs may vary. It’s best to consult with our Ayurvedic practitioner for personalized recommendations based on your constitution and any imbalances you may have.